7 Beginner Tips for Sports Photography in 2023
- By Sebastiaan van 't Hoog
- Updated 10 november 2023
There are a lot of aspects that you have to take into account when photographing athletes. From the shutter speed with which you freeze the subject to the background in the photo. A small step aside can make a big difference. These are the 7 best tips to take the most amazing sports photos during a sporting event.
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1. Shutterspeed while photographing
Shutter speed refers to the length of time the camera shutter is open when taking a picture. As a sports photographer, it’s important to use a fast shutter speed to freeze the action and capture sharp images.
A fast shutter speed helps eliminate any blur caused by the movement of the athletes or the camera. A good rule of thumb is to use a shutter speed at least as fast as your focal length (for example, if you’re using a 200mm lens, use a shutter speed of 1/200th of a second or faster).
In general, the faster the action, the faster the shutter speed you should use to freeze the motion. Using a fast shutter speed also allows you to use a lower ISO setting, resulting in less noise in your photos.

2.Use a wide aperture
Using a large aperture (also known as a low f-stop number) in sports photography can be very effective at isolating your subject and creating a shallow depth of field.
A shallow depth of field means that only a small portion of the image is in focus, while the rest of the image appears blurry. This can be very useful in sports photography as it allows you to draw the viewer’s attention to the subject and separate it from the background. Using a wide aperture also has the added benefit of letting more light into the camera, which can be useful when shooting in low light.
To use a wide aperture, set your camera’s f-stop to a low number, such as F/2.8 or F/4. This allows you to create a shallow depth of field and isolate your subject. Keep in mind that using a wide aperture also requires a faster shutter speed to properly expose the image.
3: Use the panning technique
Panning is a technique where you follow the action with your camera and take a picture while the camera is moving. This can be a very effective way to represent motion in sports photography as it creates a blurred background and a sense of movement in the image.
To pan with the action, start by tracking the subject with your camera as it moves. Then press the shutter button while moving the camera smoothly with the subject. It is important to keep the camera in a smooth and steady motion, as any sudden movement will result in a blurry image. Panning can be challenging to master, but with practice you can create dynamic and impressive sports shots.
Just be sure to use a shutter speed fast enough to freeze the subject’s movement while blurring the background. A good rule of thumb is to use a shutter speed of about 1/15th of a second or faster when panning.

4: Use a high burst mode
By using burst shooting mode, also known as continuous mode or continuous high mode, you can take a quick series of photos by holding down the shutter button. This can be very useful in sports photography as it increases your chances of getting a great shot by capturing multiple frames in quick succession.
To use continuous shooting mode, simply switch your camera to burst shooting mode and hold down the shutter button while the action takes place. Your camera will then take a quick series of photos as long as you hold down the button. To get sharp photos with continuous shooting mode, it’s important to pre-focus your camera on the subject before you start shooting. This helps ensure that the focus is accurate and that you don’t miss any important moments.
Keep in mind that continuous shooting mode can use up the camera’s buffer and fill up your memory card faster, so you’ll want to have plenty of memory available.
5: Come close to the action
Getting close to the action is an essential part of sports photography as it allows you to capture the intensity and emotion of the athletes and the event.
The closer you are to the action, the more impressive your sports photos will be. Don’t be afraid to get close and fill the frame with your subject. This can be particularly effective in sports like basketball, football and soccer where you can get close to the action and capture the intensity of the players.
Make sure to pay attention to your surroundings and be safe when you get close to the action. You may also consider using a long lens, such as a telephoto lens, that will allow you to take close-ups from a distance. This can be very useful in sports like baseball and golf where you may not be able to get as close to the action.
6: Use a large focal length
Using a long lens, such as a telephoto lens, is an essential tool in sports photography as it allows you to get close-ups from a distance. Telephoto lenses have a narrow field of view and greater magnification power than wide-angle lenses, making them ideal for capturing detailed shots of the subject.
In sports photography, a long lens allows you to get close to the action and capture the intensity and emotion of the athletes. It’s important to note that using a long lens requires a faster shutter speed to freeze the action and prevent blur.
A good rule of thumb is to use a shutter speed at least as fast as your focal length (for example, if you’re using a 200mm lens, use a shutter speed of 1/200th of a second or faster). In general, the longer the focal length of the lens, the faster the shutter speed you should use to freeze motion.

7: Take the background into account
The background is an important part of sports photography, as it can make or break a photo. A cluttered or distracting background can distract the viewer from the subject and ruin an otherwise great photo. On the other hand, a simple and uncluttered background can help emphasize the subject and create a sense of space and depth in the image.
When shooting sports, it’s important to pay attention to the background and position yourself so that the background is as uncluttered as possible. This may require going to different angles or heights to get the best shot.
You might also consider using a large aperture (low f-stop number) to create a shallow depth of field and blur the background, which can help isolate the subject and draw the viewer’s attention to it.
In Conclusion
There are a lot of aspects that you have to take into account as a sports photographer. Use these 7 tips for sports photography at your next sports event.
Use a fast shutter speed: this freezes the action and produces sharp images. A good rule of thumb is to use a shutter speed at least as fast as your focal length (for example, if you’re using a 200mm lens, use a shutter speed of 1/200th of a second or faster).
Use a wide aperture: This allows you to isolate the subject and create a shallow depth of field, which can be very effective in sports photography.
Pan with the action: If you want to show movement in your images, try panning your camera with the action. This creates a blurred background and a sense of movement.
Pre-focus and use continuous shooting mode: this lets you capture multiple frames in quick succession, increasing your chances of getting a great shot.
Get close to the action: The closer you are to the action, the more impressive your photos will be. Don’t be afraid to get close and fill the frame with your subject.
Use a long lens: A telephoto lens allows you to take close-ups from a distance, which is essential in many sports.
Pay attention to the background: The background can make or break a sports shot, so pay close attention to what’s going on behind your subject. Try to position yourself so that the background is as clear as possible.
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